Welcome to BRAVE Nutrition Coaching!

The pyramid says it all. Nutrition is THE foundation of a true fitness program. At CrossFit MTZ we believe proper nutrition is the foundation for living your life to the fullest. Our Nutrition Coaching Program at CrossFit MTZ is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients?

Stop wasting your time with fad diets. Let our nutrition experts lead you in building life-long skills to help you achieve your health and fitness goals.

Why BRAVE Nutrition Coaching?

1. Proven record of success.
2. Written by, Nicole Aucoin, MS, RD, LD/N, a Registered Dietitian, who also specializes in Sports Performance.
3. The Nutrition Coaching Program is going to educate and hold you accountable.

Nutrition Coaching Packages

Power Hour – $59/1x fee

We call this Nutrition 101 and is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition primciples, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing.


60 minute initial consultation
Printed information packet
One Week of sample meal plans

Jump Start Custom Package – $199/4 weeks

This 4 week package is intended for individuals who want a customized plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.


  • 60 minute initial consultation
  • Printed information packet
  • Four weeks of sample meal plans and grocery list
  • Individualized nutrition plan
  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30) minute end of program consultation including re-measurements and body fat calculations

On-Going Coaching – $39/30 minutes


  • Goal setting
  • Body measurement evaluation and body fat calculation
  • Food log review
  • Unlimited E-Mail access to coaches
  • Facebook group