Wednesday, September 25, 2013

Wednesday, September 25, 2013

Warmup/Mobility Strength Deadlift 1x3 at 70% Deadlift 1x3 at 80% Deadlift 1x3 at 90% Max. reps. last set WOD 3 rounds for time: 40 Walking Lunges 20 Box Dips 10 Knees To Elbows

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