Wednesday, January 29, 2014

Wednesday, January 29, 2014

Warmup/Mobility

Burgener Warmup

EMOM 10

1 Power Snatch, 1 Hang Snatch, 1 Overhead Squat 115/75#

Bar leaves ground on Power Snatch and does not touch until after the OHS.

Then:

5 rounds (not timed) of:

15 Sit-up (butterfly)s 20 Supermen

30 seconds Hollow Rock/Hollow Rock Hold

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