Wednesday, January 22, 2014

Wednesday, January 22, 2014

Warmup/Mobility

WOD

Back Squat 1 rep max.

Shoulder Press 1 rep max.

Deadlift 1 rep max

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location