Wednesday, February 5, 2014
Even minute: Max. reps. Hang Squat Clean, 95/65#
Odd minute: Jump Rope (Singles), 30 secs., rest 30 secs.
Find max. rep. hang squat clean in first min. then try to stick to close to it (90%) for remainder of WOD e.g. 20 reps. round 1 - 18 reps. remainder.
Posted on Wed, February 5, 2014
by Mark Putnam