Wednesday, February 5, 2014

Wednesday, February 5, 2014

Warmup/Mobility

Burgener Warmup

WOD

EMOM 20

Even minute: Max. reps. Hang Squat Clean, 95/65#

Odd minute: Jump Rope (Singles), 30 secs., rest 30 secs.

Find max. rep. hang squat clean in first min. then try to stick to close to it (90%) for remainder of WOD e.g. 20 reps. round 1 - 18 reps. remainder.

4 comments (Add your own)

1. Jeamile wrote:
Buy Amoxicillin In The Uk No Prescription buy viagra Priligy Precio Farmacia Elocon Website Internet Fedex Shipping Low Price Viagra Cialis O Levitra Cual Es Mejor

Tue, February 19, 2019 @ 3:31 PM

2. Jeamile wrote:
Achat Cialis Generique 10mg generic cialis overnight delivery Para Comprar Levitra Se Necesita Receta

Sun, March 10, 2019 @ 11:23 AM

3. Jeamile wrote:
Achat Cialis Generique 10mg generic cialis overnight delivery Para Comprar Levitra Se Necesita Receta

Sun, March 10, 2019 @ 11:23 AM

4. Jeamile wrote:
Achat Cialis Generique 10mg generic cialis overnight delivery Para Comprar Levitra Se Necesita Receta

Sun, March 10, 2019 @ 11:23 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location