Wednesday - 9/10/14

Wednesday - 9/10/14

Warmup/Mobility

Strength

Deadlift - 3 Rep. Max.

No more than 5 sets to find 3RM

See 7/21/14 to compare

Conditioning

5 Rounds for Time

15 Kettlebell Swings 55/35#

15 Burpees

 Flying Burpees!!

 

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