Wednesday - 8/27/14

Wednesday - 8/27/14

Warmup/Mobility

Strength:

1) Deadlift - 5 rep. max

No more than 5 sets to find 5RM

See 7/9/14 to compare

2) Split Jerk 1RM

No more than 7 sets to find 1RM

Cashout:

2 rounds
Side Plank, 1:30
Plank Hold, 3 mins
Side Plank, 1:30
2 min. rest

 

 

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