Wednesday - 8/13/14

Wednesday - 8/13/14

Warmup/Mobility

Strength:

Deadift - 10 Rep. Max.

No more than 5 sets to find 10RM

See 6/24/14 to compare results

Conditioning:

A. Power Snatch + Hang Power Snatch

10 minutes to find 1 rep. max of complex

B. EMOM 6

2 Power Snatches + 2 Hang Power Snatches @ 75% of 1RM

 

 

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