Wednesday - 8/12/15

Wednesday - 8/12/15

ROM WOD

Warmup

Strength/Skill

Hang Power Snatch

5 x 1.1.1

5 sets of 3 single reps.  Drop weight between reps. & rest 5 seconds between reps.  Rest 1:30 - 2 minutes between sets.

Conditioning

AMRAP 7
7 Ground To Overheads, 135/95#
7 Toes-to-bars

Ground to overhead = any variation of clean & jerk or snatch that you prefer to use.  You can use one method the whole time or switch during the wod.

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