Wednesday - 8/12/15

Wednesday - 8/12/15




Hang Power Snatch

5 x 1.1.1

5 sets of 3 single reps.  Drop weight between reps. & rest 5 seconds between reps.  Rest 1:30 - 2 minutes between sets.


7 Ground To Overheads, 135/95#
7 Toes-to-bars

Ground to overhead = any variation of clean & jerk or snatch that you prefer to use.  You can use one method the whole time or switch during the wod.

2 comments (Add your own)

1. Jeamile wrote:
Generic Amoxil Dog Cephalexin viagra Potenzmittel Viagra Cialis Und Kamagra Robaxin Mail Order Misoprostol Venta Cialis Prix Bas free zoloft with out perscription Generique Lioresal En Canada Accutane Price

Sun, December 23, 2018 @ 4:12 PM

2. Jeamile wrote:
Viagra Niederlande Apotheke Cialis And Paypal Forum Kamagra Plus Buy Mifepristone And Misoprostol Uk Acheter Propecia Moins Cher cheapest cialis 20mg Acquisto Cialis Farmacia On Viagra Vs Kamagra Buy Lipitor Generic Allergia Propecia cheap cialis online What Does Keflex Do Billiges Viagra Kaufen Order Propecia Online Australia Kamagra Shop Eu cialis tablets for sale Propecia Alternativa Levitra Farmaco Impotenza El Cialis Sirve Progesterone C.O.D. Internet buy viagra Cialis De 10 O De 20 Amoxicillin Treatment Of Chlamydia Canadian Pharmacies For Cialis Generic Isotretinoin Internet Website Amoxil En Capsulas Impronta Kamagra Vendita

Fri, January 18, 2019 @ 9:01 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location