Wednesday - 7/9/14

Wednesday - 7/9/14

Warmup/Mobility

Strength:

Deadlift

5 Rep. Max

5 - 7 sets to find 5 RM

Hard reps. but NOT to failure

Skill/Conditioning:

EMOM 15

Mins. 1,4,7,10,13 - 7 Overhead Squats

Mins. 2,5,8,11,14 - :45 Plank Hold

Mins. 3,6,9,12,15 - 7 Strict Pull-Ups

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