Wednesday - 7/8/15

Wednesday - 7/8/15

Warmup/Mobility

Conditioning

Partner WOD

AMRAP 25
50 Wall Balls, 20/14#
40 Kettlebell Swings, 55/35#
30 Toes-to-bars
400m Run

One person works at a time. Split reps. as desired. Split run into 200m each.

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