Wednesday - 7/30/14

Wednesday - 7/30/14

Warmup/Mobility

Conditioning:

"Grace"

For time:
30 Clean & Jerks, 135/95#
Rest 5 minutes then:
"Annie"
50-40-30-20-10 reps, for time of:
Double Under
Sit-ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location