Wednesday - 7/29/15
4 Back Squats @ 65% of 1 rep. max.
4 Rounds NOT for Time:
100m Sled Push 90/45#
100m Double Kettlebell Waiter Carry (pick your weight)
Superset sled pushes and waiter carry's. Rest as needed between sets.
Posted on Tue, July 28, 2015
by Mark Putnam