Wednesday - 7/29/15

Wednesday - 7/29/15

Warmup/Mobility

Strength

EMOM 10

4 Back Squats @ 65% of 1 rep. max.

Conditioning

4 Rounds NOT for Time:

100m Sled Push 90/45#

100m Double Kettlebell Waiter Carry (pick your weight)

Superset sled pushes and waiter carry's.  Rest as needed between sets.

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