Wednesday - 6/4/14

Wednesday - 6/4/14

Warmup/Mobility

Stength:

EMOM 10

1 Clean & Jerk 155/105#

Weight is only for guidance.  Focus on technique and speed

Conditioning:

AMRAP 12

400m Run

15 Hand Release Push-ups

15 Deadlifts  185/135#

Fish oil & protein order this week.  Price list is at the gym or we can private message you.  Payment only at delivery.

www.sfh.com

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