Wednesday - 6/25/14

Wednesday - 6/25/14

"Weightlifting Wednesday"

Warmup/Mobility

"Bullet Proof Shoulders"

http://www.youtube.com/watch?v=ACAz6HFj1xE

Strength:

Pull-Ups (strict) - Start with an all-out set and then cut a rep in each consecutive set for a total of five sets. Must have at least 3 rep. max with any band or else substitute ring rows with same set/rep. scheme. Superset pull-ups/ring rows with front squat sets.

Front Squat

10 rep. max

No more than 5 sets to find 10 rep. max.

Cashout

4 x 100m Sled Push 90/135#

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