Wednesday - 6/25/14

Wednesday - 6/25/14

"Weightlifting Wednesday"


"Bullet Proof Shoulders"


Pull-Ups (strict) - Start with an all-out set and then cut a rep in each consecutive set for a total of five sets. Must have at least 3 rep. max with any band or else substitute ring rows with same set/rep. scheme. Superset pull-ups/ring rows with front squat sets.

Front Squat

10 rep. max

No more than 5 sets to find 10 rep. max.


4 x 100m Sled Push 90/135#

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location