Wednesday - 6/24/15

Wednesday - 6/24/15

Warmup/Mobility

Strength

Deadlift

15 minutes to find a heavy single (1) rep.

Conditioning

EMOM 12 alternating between:

Minute 1 - 30 Double Unders (90 singles)

Minute 2 - 5 Deadlifts - 75% of above 1 rep. max.

  

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