Wednesday - 6/17/15

Wednesday - 6/17/15

Warmup/Mobility

Strength

Back Squat

15 minutes to work to heavy one rep.

Conditioning

Every 1 min for 15 mins, alternating between:
Minute 1 - 7 Back Squats (approx. 65% of 1 rep. from above)
Minute 2 - 14 Push-ups
Minute 3 - 21 Sit-ups

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