Wednesday - 6/11/14

Wednesday - 6/11/14

Weightlifting Wednesday

Warmup/Mobility:

"Bullet Proof Shoulders"

http://www.youtube.com/watch?v=ACAz6HFj1xE

Strength:

Pull-Ups (strict) Start with an all-out set and then cut a rep in each consecutive set for a total of five sets. Must have at least 3 rep. max with any band or else substitute ring rows with same set/rep. scheme. Superset pull-ups/ring rows with deadlift sets.

Deadlift

5 rep. max.

15 minutes to establish a 5 rep. max. deadlift for the day.

No more than 5 working sets.

Accessory Good Mornings 3 x 10 @ moderate weight Complete after deadlifts & pull-ups.

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