Wednesday - 6/11/14

Wednesday - 6/11/14

Weightlifting Wednesday

Warmup/Mobility:

"Bullet Proof Shoulders"

http://www.youtube.com/watch?v=ACAz6HFj1xE

Strength:

Pull-Ups (strict) Start with an all-out set and then cut a rep in each consecutive set for a total of five sets. Must have at least 3 rep. max with any band or else substitute ring rows with same set/rep. scheme. Superset pull-ups/ring rows with deadlift sets.

Deadlift

5 rep. max.

15 minutes to establish a 5 rep. max. deadlift for the day.

No more than 5 working sets.

Accessory Good Mornings 3 x 10 @ moderate weight Complete after deadlifts & pull-ups.

2 comments (Add your own)

1. Jeamile wrote:
Comprar Cialis Barato En Espana Viagra Und Andere Potenzmittel Cialis Online Prices priligy c est quoi Clobetasol Canada With Next Day Delivery Tyneside Viagra Prezzo Farmacia Achat Baclofen En France Free Samples Of Levitra viagra Buy Fluconazole Priligy Tiene Efectos Secundarios Cialis 5 Ml Viagra Valor viagra Kamagra Vendita Camerun Propecia Sale Canadian Pharmacy Cialis 99 cialis for sale Where To Buy Lasix In Europe Order Viagra No Prescription Online Cialis Without Prescription Canada Propecia Heart Beat Servicio Propecia Buy Propecia 1 Mg Online Safely generic cialis canada Levitra Lower Back Pain

Wed, December 19, 2018 @ 1:28 AM

2. Jeamile wrote:
Cialis Fine Brevetto viagra Urivoid Solodyn Cephalexin Problems Productos Kamagra Precio De Cialis En Espana Propranolol Sale viagra Propecia Covered By Health Insurance Amoxil cialis vs viagra Acheter Levitra En Luxembourg Viagra Originale Italia How To Buy Fucidin Cream Sertraline Overdose levitra super pro Viagra 25mg Bestellen Buy Nexium No Prescription Amoxil Clavula Side Effects buy generic cialis Zithromax For Pneumonia Kamagra Belgio Y P Healthcare Annee Ovulation Sous Clomid Cialis Kaufen Levitra viagra Acheter Tadalafil Canada Commander Lioresal

Thu, January 17, 2019 @ 1:31 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location