Wednesday - 6/10/15

Wednesday - 6/10/15



5 Rounds, max reps.

Shoulder Press - 1/2 bodyweight


This workout is for max. unbroken reps. per set.  It is NOT for time but it does have a 30 minute time cap.  The recommended structure is to complete as many reps. per movement each set with no rest between movements.  Rest as needed between rounds (highly recommended your rest does not exceed 3 minutes or you might not complete the WOD).

Scaling Options:

Shoulder Press

- Use a weigh that is challenging for 10 reps. when you are fresh.


- Banded Pull-Ups

- Ring Rows


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