Wednesday - 5/6/15

Wednesday - 5/6/15

Warmup/Mobility

Strength

Deadlift

5-5-5-5

Work to heaviest 5 reps.

Conditioning

EMOM 12, alternating between:
15 Supermen
10 Barbell Bent Over Rows, 75/55#
Plank Hold, 45 secs

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