Thursday - 5/28/15

Thursday - 5/28/15

Warmup/Mobility

Skill

Clean & Jerk

Strength

5 sets to find heavy 3 rep. touch & go Clean & Jerk

Conditioning

For time:
15 Clean & Jerks, 135/95#
100 Double Unders (200 singles)
15 Clean & Jerks
100 Double Unders
15 Clean & Jerks

 

4 comments (Add your own)

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Mon, March 4, 2019 @ 6:44 PM

3. Jeamile wrote:
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Mon, March 4, 2019 @ 6:44 PM

4. Jeamile wrote:
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Mon, March 4, 2019 @ 6:44 PM

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