Wednesday - 5/28/14

Wednesday - 5/28/14

Warmup/Mobility

Conditioning:

"Mind Eraser"

AMRAP 20

7 Power Cleans 135/95#

7 Burpees

200m Run

Please be looking later this week for information regarding our class programming over the next couple months.  We are going to be introducing some new ideas that will provide more consistency and insight into daily programming but still retain the constant variation will all know and love about CrossFit.  Information will be provided here and in class.

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