Wednesday - 5/21/14

Wednesday - 5/21/14

Warmup/Mobility

"Bring Sally Up" 135/95#

Conditioning:

AMRAP 12

Partner Bear Complex 135/95#

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Movements are to be done individually.  Don't string them together (such as squat clean and thruster in place of first 3 movements).  One partner rests, one partner does the Bear Complex, switch each round.

Go back and forth recording 1 rep for each completed complex until the 12 minutes is up.



2 comments (Add your own)

1. Jeamile wrote:
Levitra Prix Maroc online cialis Meds Without Perscription Herbs Similar To Keflex Viagra Without A Prescription Online Pharmacy Without A Prescription generic cialis from india Find cheapeast isotretinoin amex overseas Antibiotic Online Mexico online pharmacy Online Pharmaciy Buy Outdated Promethazine Codeine Syrup Cialis Generique Moins Cher Levitra 10 viagra prescription Viagra Opiniones

Tue, December 25, 2018 @ 11:45 AM

2. Jeamile wrote:
Amoxicillin And Methadone Cialis 100mg Effetti Levitra [url=http://elc4sa.com]buy viagra online[/url] Cialis Vs Levitra Levitra Is 72 Buy Gonorrhea Treatment [url=http://cialcost.com]cialis[/url] Propranolol Canada Canada Kamagra Viagra Super Plus Active Cialis 5 Effets Secondaires [url=http://hxdrugs.com]cheapest cialis[/url] Vendita Levitra 20mg Zithromax Wiki Where To Purchase Stendra Avanafil Overdose Amoxicillin 3000 Mg Day [url=http://cure-rx.com]cialis tablets for sale[/url] Cialis Tadalafil Pas Cher Canadian Pharmacy Tylenol 3 Generic Propecia Side Effects Cialis 5 Mg Prezzo Generico Order Doxycycline Online Uk [url=http://cheapviapill.com]viagra[/url] Propecia Ciao Cialis 5 Mg Avis D'Utilisateurs Cash On Delivery Levaquin Order Propecia Online Mastercard [url=http://avdrug.com]novartis levitra[/url] Propecia Ricetta

Wed, January 9, 2019 @ 1:55 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location