Wednesday - 4/8/15

Wednesday - 4/8/15

Warmup/Mobility

Skill

Push Press & Push Jerk

Conditioning

For time:
400m Run
21 Shoulder Press, 95/65#
400m Run
21 Push Press, 95/65#
400m Run
21 Push Jerks, 95/65#
400m Run

 

1 comment (Add your own)

1. Leigh Johnson wrote:
Loved this wod! Struggled with the shoulder press but LOVE the push jerks!! :) BTW, I'm still struggling with t2b, can't control my swing. UGH! :/

Thu, April 9, 2015 @ 12:17 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location