Wednesday - 4/8/15

Wednesday - 4/8/15



Push Press & Push Jerk


For time:
400m Run
21 Shoulder Press, 95/65#
400m Run
21 Push Press, 95/65#
400m Run
21 Push Jerks, 95/65#
400m Run


1 comment (Add your own)

1. Leigh Johnson wrote:
Loved this wod! Struggled with the shoulder press but LOVE the push jerks!! :) BTW, I'm still struggling with t2b, can't control my swing. UGH! :/

Thu, April 9, 2015 @ 12:17 PM

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