Wednesday - 4/23/14

Wednesday - 4/23/14

Warmup/Mobility

Strength:

Back Squat

1x3 at 70% 1RM

1x3 at 80%

1x3+ at 90% (max reps. last set)

Strict Pull-Ups

3 x max. reps.

Conditioning:

5 rounds for time

25 Overhead Walking Lunge 45/25#

15 Knees To Elbows

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Map - Location