Wednesday - 4/16/14

Wednesday - 4/16/14

Great slow motion video & analysis of the snatch

https://www.youtube.com/watch?v=HQ_qSpEsaRw&feature=player_detailpage

Warmup/Mobility

Strength:

Shoulder Press

5 reps @ 65% of 1RM

5 reps @ 75%

5+ reps @ 85%

Strict Pull-Ups

3 x max. reps.

Complete between sets of shoulder press

Conditioning:

"Randy"

For time
75 Power Snatches, 75/55#

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