Wednesday - 3/4/15

Wednesday - 3/4/15

Warmup/Mobility

Conditioning

Team Kalsu

Teams of 2
100 Thrusters for time 135/95#

Every minute: 1 team member starts with 5 Burpees and with the remainder of the minute completes as many thrusters as possible.
Alternate partners every minute.  Only one person working at one time.

The story behind the WOD.

http://crossfitfootball.com/2014/05/02/2014-05-02-training/

 

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