Wednesday - 3/25/15

Wednesday - 3/25/15

Warmup/Mobility

Conditioning

Partner WOD

4 rounds for time:
100m Shuttle Run (10m intervals)
50 Double Kettlebell Push Press, 45/25#
50 Kettlebell Sit-ups
50 Double Kettlebell Thrusters, 45/25#
50 Push-ups
50 Double Kettlebell Front Rack Lunges, 45/25#
50 Air Squats

Split shuttle run into 10m intervals.  Split remaining reps. as desired.  One partner works, one partner rests.

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