Wednesday - 3/25/15

Wednesday - 3/25/15



Partner WOD

4 rounds for time:
100m Shuttle Run (10m intervals)
50 Double Kettlebell Push Press, 45/25#
50 Kettlebell Sit-ups
50 Double Kettlebell Thrusters, 45/25#
50 Push-ups
50 Double Kettlebell Front Rack Lunges, 45/25#
50 Air Squats

Split shuttle run into 10m intervals.  Split remaining reps. as desired.  One partner works, one partner rests.

3 comments (Add your own)

1. Jeamile wrote:
Priligy Riesgos Infections Treated By Keflex viagra Super Cialis 40 Mg Commande Cialis Pharmacie Discount Prevacid Online Pharmacy No Prescription Levitra Prix Pharmacie Viagra Viagra Naturale Nel Cibo Purchase Cialis For Daily Use Online

Mon, December 31, 2018 @ 2:53 PM

2. Jeamile wrote:
Que Es La Propecia Safe Cialis Online [url=]osu levitra comprar[/url] Amoxicillin Dosage For Infant Isotretinoin With Next Day Delivery Cod Only Buy Tamoxifen Citrate [url=]online cialis[/url] Precio Cialis Diario Buy Lasix Usa Keflex For Urinary Tract Infection [url=]cialis generic[/url] Xlpharmacy Canada Buy Citalopram Mail Online Uk Amoxicillin 20 Mg Comprime Pellicule Boite De 8

Tue, January 15, 2019 @ 8:01 PM

3. Jeamile wrote:
Cialis Per Bankuberweisung Cephalexin Sinus Is Amoxicillin Associated Diarrhea Dose Related [url=]generic cialis canada[/url] Cheap Prednisone 20mg Penicilling Vs Cephalexin Alli Diet Pill Mexico How To Buy Priligy [url=]cialis prices[/url] Levitra Zu Verkaufen Priligy Epilessia [url=]propecia if[/url] Levitra Nebeneffekte Amitriptyline Kamagra Autorizza La Francia Propecia Dolares On Line [url=]viagra online[/url] Cialis Funziona Per Le Donne Levitra Effetti Positivi Last Longer In Bed [url=]order cialis online[/url] Fedex Shipping Clobetasol Mastercard Low Price Propecia Craigslist Hydroxyzine Over The Counter

Sat, January 19, 2019 @ 11:33 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location