Wednesday - 3/12/14

Wednesday - 3/12/14

Warmup/Mobility Strength Push Press 5-5-3-3-3-1-1-1-1-1 Heaviest weight possible each set Conditioning AMRAP 5 21 Double Unders 15 Air Squats 9 Kettlebell Swings, 53/35#

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location