Wednesday - 2/25/15

Wednesday - 2/25/15

Warmup/Mobility

Conditioning

EMOM 16, alternating between:
Min. 1 - 8 Overhead Squats, 95/65#
Min. 2 - 10 Toes-to-bars

https://www.youtube.com/watch?v=i3VMBdEBB7c

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