Wednesday - 2/25/15

Wednesday - 2/25/15

Warmup/Mobility

Conditioning

EMOM 16, alternating between:
Min. 1 - 8 Overhead Squats, 95/65#
Min. 2 - 10 Toes-to-bars

https://www.youtube.com/watch?v=i3VMBdEBB7c

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location