Wednesday - 12/10/14

Wednesday - 12/10/14

Warmup/Mobility

Conditioning

The Chief

For 5 cycles:
AMRAP 3
3 Power Cleans, 135/95#
6 Push-ups
9 Air Squats

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

https://www.youtube.com/watch?v=6q_msvFhQcg

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