Wednesday - 10/8/14

Wednesday - 10/8/14

Warmup/Mobility

Strength

Deadlift - 10 Rep. Max

See 8/13/14 to compare

Conditioning

15-12-9 reps, for time:
Thruster, 115/75#
Burpees

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location