Wednesday - 10/22/14

Wednesday - 10/22/14

Warmup/Mobility

Burgener Warmup

Skill

Clean & Jerk

5 x 3

Conditioning

3 Rounds for time

400m Run
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20"

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location