Monday - 5/5/14

Monday - 5/5/14

Warmup/Mobility Strength: Back Squat 1 x 5 @75% of 1 rep. max 1x 3 @ 85% Max. reps. @ 95% Conditioning: 3 rounds for time 10 strict pull-ups (scalding = bands only! no jumping or kipping) 25 weighted walking lunges 45/25# Farmers Carry 55/35# (per hand) 100m (should be heavy enough to challenge for 100m)

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