Tuesday, October 22, 2013

Tuesday, October 22, 2013

Warmup/Mobility

Strength

Back Squat 5 reps @ 65% of 1RM
Back Squat 5 reps @ 75%
Back Squat 5+ reps @ 85%

Max reps last set

Use 1 rep. max from Total for %

WOD

AMRAP 12

6 Push Press

9 Push-Ups (hand release)

12 Sit-Ups

 

 

 

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