Tuesday, November 26, 2013

Tuesday, November 26, 2013

Warmup/Mobility

Strength - Deadlift

1x5 @ 75% of 1RM

1x3 @ 85%

1x1+ @ 95%

Max reps. last set

Use 1RM from Total (10/11/13) for %

 

WOD

3 rounds for time of:
25 Burpees
20 Double Unders (60 singles)
15 Knees To Elbows (Substitute knee raises)

 

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Map - Location