Tuesday - 9/29/14

Tuesday - 9/29/14

Warmup/Mobility

Burgener Warmup

Skill

High Hang Squat Clean

5x2

Use the same weight for each set.

Conditioning

For time:
10-9-8-7-6-5-4-3-2-1

Front Squats, 115/75#

200m run after each set of Front Squats

Front Squats are from the floor

https://www.youtube.com/watch?v=M5aAuwgpJZE

https://www.youtube.com/watch?v=mTW8wl3_mbw

 

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