Tuesday - 9/23/14

Tuesday - 9/23/14

Warmup/Mobility

Conditioning

"Death by Power Clean"

With a 20 minute continuously running clock perform:

1 Power Clean, 135/95# in the first 1 min,

2 Power Cleans, 135/95# in the second 1 min

3 Power Cleans, 135/95# in the third 1 min ...

Continue as long as possible.
If you are unable to complete a set within any one minute, start over with 1 rep and start back up the ladder until 20 minutes is reached.

 

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