Tuesday - 7/8/14

Tuesday - 7/8/14

Warmup/Mobility

Conditioning:

Teams of 2 complete:

8 minutes to complete:  1 mile Run (alternating 400m), in the remaining time complete AMRAP Burpees to a 25# plate (one athlete works at a time) http://www.youtube.com/watch?v=ljwUKPxHFKk

at the 8 minute mark start:

10 minutes to complete:  1 mile Run (alternating 400m), in the remaining time complete AMRAP Plate Ground to Overhead, 45/25# (one athlete works at a time) http://www.youtube.com/results?search_query=bumper+plate+ground+to+overhead+crossfit

at the 18 minute mark start:

12 minutes to complete:  1 mile Run (alternating 400m), in the remaining time complete AMRAP Plate Overhead Walking Lunges, 45/25# (one athlete works at a time)

Synchronicity!



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