Tuesday - 7/7/15

Tuesday - 7/7/15

Warmup/Mobility

Conditioning

For time:
20 Thrusters, 95/65#
20 Hang Power Cleans
20 Push Press
20 Overhead Squats
20 Front Squats

EMOM complete 5 burpees

One bar, same weight for whole wod.

 

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