Tuesday - 7/22/14

Tuesday - 7/22/14

Warmup/Mobility

Conditioning:

For time:

30 Thrusters, 95/65#

20 Sit-ups

400m Run

20 Thrusters, 115/80#

30 Sit-ups

400m Run

10 Thrusters, 135/95#

40 Sit-ups

400m Run

This CrossFit thing is wearing me out!!

1 comment (Add your own)

1. Amy F wrote:
Wears me out too Wade!!

Mon, July 21, 2014 @ 9:05 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location