Tuesday - 7/15/14
50 Sumo Deadlift High-pulls 75/55#
100m Medicine Ball Throw & Chase 20/14#
100 Ground To Overheads 45/25# plate
200 m Farmers Carry 55/35# pair
150 Air Squats
200m Waiter Carry 55/35#
200 Mountain Climbers
200m Medicine Ball Run 20/14#
Each partner must complete the Med Ball Throw & chase, Farmer Carry and Waiter Carry.
SDHP, GTOH, Air Squats & Mountain Climbers can be split between partners as desired with one partner working at a time.
Atta Girl Amanda!
Posted on Mon, July 14, 2014
by Mark Putnam