Tuesday - 7/15/14

Tuesday - 7/15/14

Warmup/Mobility

Conditioning:

Partner WOD

For Time

50 Sumo Deadlift High-pulls 75/55#

100m Medicine Ball Throw & Chase 20/14#

100 Ground To Overheads 45/25# plate

200 m Farmers Carry 55/35# pair

150 Air Squats

200m Waiter Carry 55/35#

200 Mountain Climbers

200m Medicine Ball Run 20/14#

Each partner must complete the Med Ball Throw & chase, Farmer Carry and Waiter Carry.

SDHP, GTOH, Air Squats & Mountain Climbers can be split between partners as desired with one partner working at a time.

Atta Girl Amanda!

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