Tuesday - 7/1/14

Tuesday - 7/1/14

Warmup/Mobility

Skill:

EMOM 10

Double Unders

DUs or practice for :40, rest :20

Conditioning:

For time:

30 Power Snatches, 95/65

200m Run

20 Power Snatches

400m Run

10 Power Snatches

800m Run

Welcome to a couple new members - Kelly & Tarcie!

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Map - Location