Tuesday - 6/9/15

Tuesday - 6/9/15

Warmup/Mobility

Skill

Power Clean

Jerk

Conditioning

EMOM as long as you can:
3 Power Cleans 135/95#
3 Front Squats 135/95#
3 Jerks 135/95#

If you cannot complete 10 minutes EMOM then AMRAP 12.

 

Laura and her posse!

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