Tuesday - 6/23/15

Tuesday - 6/23/15

Warmup/Mobility

Skill

Pull-Ups

Conditioning

EMOM for as long as possible:
7 Thrusters, 75/55#
7 Pull-ups
7 Burpees

If you cannot do as a EMOM for at least ten (10) minutes then the workout becomes an AMRAP 10.

1 comment (Add your own)

1. Leigh Johnson wrote:
GREAT workout!!! 💪

Tue, June 23, 2015 @ 11:27 AM

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