Tuesday - 5/6/14

Tuesday - 5/6/14

Warmup/Mobility

Conditioning:

Filthy Fifty (MTZ style)

For time: 50 Box Jumps, 24/20"

50 Jumping Pull-ups 50 Kettlebell Swings, 35/25#

50 Walking Lunges

50 Knees To Elbows

50 Push Press, 45/35#

50 Supermans

50 Wall Balls, 20/14#

50 Burpees

50 Double Unders (150 singles)

This is the test WOD for our nutrition challenge.  We will redo it on 6/2/14 so make sure to record your result and redo exactly as done today.

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