Tuesday - 5/27/14

Tuesday - 5/27/14

Warmup/Mobility

Conditioning:

For Time

100 Double Unders (300 singles)

then

3 rounds

15 Deadlift 225/155#

35 Sit-ups

then

100 Double Unders (300 singles)

Check out our Facebook link below for information on our next Foundations class.  Please pass this information along to anyone you think might be interested or direct them to Stephanie or myself.  Thanks for your help in growing CrossFit MTZ!

https://www.facebook.com/events/314735505344876/?source=1

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