Tuesday - 5/26/15

Tuesday - 5/26/15

Warmup/Mobility

Strength

Deadlift

10-5-3-1-1-1-3-5-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

AbMat Sit-ups

4x25

Supermen

4x25

Alternate sets of Sit-ups and Supermen between sets of Deadlift e.g. 1 set DL, 1 set Sit-up, 1 set DL, 1 set Superman...

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