Tuesday - 5/13/14

Tuesday - 5/13/14

Warmup/Mobility

Strength:

Front Squat

1x5 at 75% of 1RM

1x3 at 85%

max. reps. @ 95%

Conditioning:

For time:

21 Deadlifts, 225/165#

400m Run

15 Deadlifts, 225/165#

400m Run

9 Deadlifts, 225/165#

400m Run

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