Tuesday - 4/28/15

Tuesday - 4/28/15

Warmup/Mobility

Strength

Power Clean

5 x 2

Same weight for all 5 sets. 80% of 1 rep. max. clean and jerk (see 4/15).

Conditioning

Partner WOD

AMRAP 12
12 Push-ups
12 Sit-ups
12 Burpees

Alternate movements.  Anchored feet for sit-ups is allowed.

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